General

We provide End to End itinerary for Yoga Teacher Trainings or Yoga Vacations in Goa and Rishikesh.

Below is a sample of what to expect. Call us to book one.

What you will learn

  • How to give a solid and clear demonstration
  • How to give clear instruction (working with voice)
  • Proper alignment of postures
  • Yoga anatomy
  • Hands on adjustment minimum 48 postures
  • How to avoid common injury during practice
  • How to jump backward and forward (Vinyasa flow)
  • How to use props for better postures (B.S.K Iyengar)
  • Mantra chanting
  • 7 yogic breathing (pranayama) and their benefits
  • Yogic body cleansing (Kriya yoga)
  • Mudras, Bandas and their benefits
  • Yoga philosophy (Patanjali yoga sutra)
  • How to lead 30-minute Sava Asana (Psychic sleep for deep relaxation)
  • Ayurveda and yoga principle
  • Observation
  • How to teach 45 – 90 minutes long class
  • How to teach one to one class
  • How to teach more than 10 people in a class
  • Yoga career and business

Daily schedule

  • 06:30 Meditation
  • 07:30 Monday, Wednesday and Fridays – Hatha yoga
    Tuesday, Thursday and Saturday – Ashtanga Vinyasa
  • 09:00 Breakfast
  • 11:00 Alignment, adjustment, techniques, practicum, methodology, teaching practice
  • 13:00 Lunch
  • 15:00 Philosophy and anatomy
  • 16:00 Tea break
  • 16:15 Asana practice
  • 19:00 Dinner
  • 20:30 Sharing and question and answer, live music, watching your teaching practice on screen
  • Sunday holiday

Accommodation

Upaya Yoga Center offers several choices of accommodation including Luxury A/C Apartments, A/C Rooms, non-A/C Rooms and Large Eco Huts. Enjoy stunning sea views, views of the river and surrounding hills or gardens.

Location

Upaya Yoga Center is located at Arambol Beach, North Goa.  Our Center is nestled in the shade of palm trees and tropical fauna just a one minute walk to the sea. The calm natural environment will encourage your skills to develop and offers the perfect balance of comfort and tranquility for your yoga practice

Food

We provide three Traditional Indian Ayurvedic pure vegetarian meals each day (except Sunday) along with coconut water, herbal teas and coffee. The food served is strictly vegetarian with no exceptions and in accordance with the yogic lifestyle.  All food is well balanced and protein rich.

What’s included

  • Package includes accommodation for the entire duration of the course including the night prior to the course start date and the night of the last day of the course
  • Three vegetarian meals per day (except Sunday), herbal teas
  • Unlimited filtered water
  • Tuition fee
  • Teacher training manual
  • Upaya Yoga t-shirt
  • WiFi
  • Free pick up from Goa Airport and Madgoan train station
  • Rooms serviced daily
  • Towels are provided

Activities

Yoga, Mediation

Available departures

This tour is available over the phone. Please call us to book for either of the destinations ( Rishikesh or Goa )

This tour is repeated every week on a Monday.

Unfortunately, no places are available on this tour at the moment

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